Cinnamon contains polyphenol antioxidants which have anti-inflammatory effects. Also it is high in manganese and contains small amounts of calcium and fibre, lowering levels of bad fats and cholesterol in blood.
Honey (Ecological):
Like an natural energy drink, loaded with antibacterial and anti-fungal properties. Can be a health aid for sleepless nights, rises insulin and releases serotonin, improving mood and happiness.
Nutmeg (Ecological):
Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions and helps to prevent leukemia.
Pumpkin:
One of the best known sources of beta-carotene and powerful antioxidants which gives its vibrant color. Decreases the risk of obesity and overall mortality.
Avocado:
Full of omega-3 and plant-based proteins, avocado is a nutritional powerhouse, rich in Vitamins E and B, as well as potassium which aid in detoxifying and reducing inflammation.
Pomegranate:
Pomegranate is good for skin, hair and teeth, boosts a healthy heart, alleviates arthritis, soothes stomach infections, and prevents cancer and premature aging.
Maca Root (Ecological):
Maca root powder has become popular due to benefits which may include increased energy levels, vitality and endurance, healthy sexual function and libido, reduced anxiety and stress, and balance healthy hormone levels.
Orange:
Orange promotes clear, healthy skin and can help to lower our risk for many diseases. Orange has anti-inflammatory properties and strong antioxidant effects.
Apple:
Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.
Psyllium Seeds (Ecological):
A psyllium seed has prebiotic effects. They absorbs water and become a viscous compound that benefits constipation, diarrhea, blood sugar, and cholesterol and weight loss.
