How it works

How to prepare our Smoothies:

Step 1 -  Choose the recommend liquid base (see label on cup) and fill cup so there is 2-3 cm left to the top.
Step 2  -  Toss it all into the blender and start it.
Step 3  -  Once done, pour it all back into the cup and use the Frutify straw. It doesn’t get any easier!

 

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How to prepare our food bowls:

Step 1  -  Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl. 
Step 2  -  Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). 
For microwave, heat for 3-4 minutes and you are ready to eat.
Step 3  -  Return it to the Frutify bowl or put it on your favourite plate!

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How to prepare our Chia puddings:

Soak overnight (cold).
Step 1  -  Take it out from the freezer and fill cup with milk of your choice so there is 2-3 cm left to the top.
Step 2  -  Put lid back on cup and soak in the fridge overnight. 
Step 3  - Stir before eating and enjoy cold or place lid back on and take it to go!

 

Heat in a pot or microwave:
Step 1  -  Fill cup with milk of your choice so there is 2-3 cm left to the top.
Step 2  -  Heat it all in a saucepan/pot on the stove or in a microwave for 3 - 5 minutes - stirring halfway through heating time until your desired consistency has been reached. 
Step 3  -  Stir before eating and enjoy!